Don’t miss this wonderful chance to fill YOUR cup.

Heather here, offering time and space for you. Daring to state the obvious, the world as we know it, is filled with distractions and disruptions. 

Being who we are, we can tend to spend so much of our time looking after others that our heart, mind and body may become overwhelmed. 

Or we just yearn for some time where we can sit in Self Care and just Relax, experiencing the feelings of  peace, joy, freedom, oneness and love of self with a beautiful group of souls who also wish to do just that.

I have spent my lifetime encouraging and developing others It has now progressed to Exceptional and Meaningful Circles Like No other.

I am absolutely committed to providing a safe, caring and empowering environment for you.

Starting with a cup of Superior Ceremonial Peruvian Cacao, fit for royalty, you allow a deeper connection with spirit, relaxing into a magical state of  Being. 

As you give permission to pause, Soothing Angelic Music invites your ancestors and guides to join you.

The Circle is filled with sharing as little or as much as you desire, as we use Oracle cards to guide you to your next step. 

The day is very flexible as we move through caring rituals and alchemy .

It may be a thought, a symbol, a sign or a whisper from your ancestors that becomes part of your journey.

You complete your quietness, being in the Now, the I AM, the I Am Presence, relaxing deeply, filling your cup to overflow with whatever is for your highest Divinity..

We then commune with beautiful like minded souls while grounding with nourishing fruit. 

There is no Rush.

Cost: $45 Please text Heather to book: 021 897 945

For payment: 02-0224-0369173-001

Venue: Theartandlivingspace, 17 Bradey Road, Pauatahanui

Wed 24 July, Wed 31 July, Wed 7 Aug, Wed 14 Aug

Hatha Yoga for Beginners class. Wednesday 10-11.15am. Term 3.  July 24th - Sept 25th. $20 cash.

This course is particularly good for beginners to yoga, those returning to the mat after a break, or looking to explore something new.

The course design covers the foundations of Hatha, zooming in on asana alignment and breath integration. Exploring the different categories of poses to experience their particular benefits and effects.  Working with your breath to uncover & dismantle any unhealthy patterns and embed new, health promoting ones.

Finding inner stillness and connection to soothe the mind & elevate your mood.

All the elements of a complete holistic class are weaved together using the time-less Hatha system. 

Discover how asanas can be used as awareness tools - helping to expand your understanding of yourself.

Experience the intimate connection between body and mind and how the breath acts as a bridge between them.

Yoga Nidra - Guided Deep Relaxation & Meditation practice.

Concentration - an essential skill to clarity and peace of mind.

Build Confidence, Connect with others & give your body and mind just what it needs.

You will find these classes structured, progressive, inspiring & energising, with the positive effects rippling out into your life.This course is particularly good for beginners to yoga, those returning to the mat after a break or looking to explore something new.

The course design covers the foundations of Hatha, zooming in on asana alignment and breath integration. Exploring the different categories of poses to experience their particular benefits and effects. Working with your breath to uncover and dismantle any unhealthy patterns and embed new health promoting ones.

Cost: $20 weekly or $ 60 paid in advance for 4 week series.

Click here to book or contact Adhyatma 021 054 8756

Escape the stresses of daily life and immerse yourself in the soothing waves of a Sound Journey experience like no otherJoin Graeme & Debbie (Harmony Sounds) for a blissful journey of relaxation and rejuvenation. As you lay back and let the harmonious sounds wash over you, you'll find peace, balance, and a profound sense of well-being. It’s a chance to reset, recharge, and connect with your inner self. Don't miss this opportunity to embrace serenity and healing through the magic of sound. Come, unwind, and let the transformative vibrations of our Sound Journey guide you to a state of deep inner tranquility.

Please bring yoga mat, blanket and water bottle for your comfort.

For further information about the sound journey

Cost: $35 Book here

Venue: theartandlivingspace 17 Bradey Road, Pauatahanui, Porirua

Escape the stresses of daily life and immerse yourself in the soothing waves of a Sound Journey experience like no otherJoin Graeme & Debbie (Harmony Sounds) for a blissful journey of relaxation and rejuvenation. As you lay back and let the harmonious sounds wash over you, you'll find peace, balance, and a profound sense of well-being. It’s a chance to reset, recharge, and connect with your inner self. Don't miss this opportunity to embrace serenity and healing through the magic of sound. Come, unwind, and let the transformative vibrations of our Sound Journey guide you to a state of deep inner tranquility.

Please bring yoga mat, blanket and water bottle for your comfort.

For further information about the sound journey

Cost: $35 Book here

You are warmly invited to join Heather Haswell for a transformative Women's Circle, where we will come together in a space of love, support, and empowerment. In 2022, Heather was called by spirit to create the Women’s Circle, a sanctuary for women to be seen, heard, and celebrated for the radiant beings that they are. The circle continues to thrive, offering a nurturing space for women to connect and grow.

Our circle will begin with a cacao ceremony, a beautiful ritual to open our hearts and deepen our connection with ourselves and each other. We will also use oracle cards to tap into our intuition and receive guidance from the universe.

Together, we will meditate, share stories, and engage in meaningful conversations that uplift and inspire. We will support each other, laugh together, and create lasting bonds of sisterhood.

Additionally, we will participate in a world healing circle, where we will join our energies and intentions to send healing and positive energy to the world. Through our collective power, we can make a difference and contribute to the healing of our planet.

We will complete the circle with relaxing music to heal and rest the mind, soul, body, and spirit, sharing grounding food before we venture off refreshed and renewed.

Join us in this sacred circle as we celebrate the divine feminine within us and honour the unique gifts that each of us brings. Let us come together in love and unity, knowing that we are stronger together.

Cost: $40 Please text Heather to book: 021 897 945

Online payment : 02-0224-0369173-001

You are warmly invited to join Heather Haswell for a transformative Women's Circle, where we will come together in a space of love, support, and empowerment. In 2022, Heather was called by spirit to create the Women’s Circle, a sanctuary for women to be seen, heard, and celebrated for the radiant beings that they are. The circle continues to thrive, offering a nurturing space for women to connect and grow.

Our circle will begin with a cacao ceremony, a beautiful ritual to open our hearts and deepen our connection with ourselves and each other. We will also use oracle cards to tap into our intuition and receive guidance from the universe.

Together, we will meditate, share stories, and engage in meaningful conversations that uplift and inspire. We will support each other, laugh together, and create lasting bonds of sisterhood.

Additionally, we will participate in a world healing circle, where we will join our energies and intentions to send healing and positive energy to the world. Through our collective power, we can make a difference and contribute to the healing of our planet.

We will complete the circle with relaxing music to heal and rest the mind, soul, body, and spirit, sharing grounding food before we venture off refreshed and renewed.

Join us in this sacred circle as we celebrate the divine feminine within us and honour the unique gifts that each of us brings. Let us come together in love and unity, knowing that we are stronger together.

Cost: $45 Please text Heather to book: 021 897 945

For payment: 02-0224-0369173-001

Escape the stresses of daily life and immerse yourself in the soothing waves of a Sound Journey experience like no otherJoin Graeme & Debbie (Harmony Sounds) for a blissful journey of relaxation and rejuvenation. As you lay back and let the harmonious sounds wash over you, you'll find peace, balance, and a profound sense of well-being. It’s a chance to reset, recharge, and connect with your inner self. Don't miss this opportunity to embrace serenity and healing through the magic of sound. Come, unwind, and let the transformative vibrations of our Sound Journey guide you to a state of deep inner tranquility.

Please bring yoga mat, blanket and water bottle for your comfort.

For further information about the sound journey

Cost: $40 Book here

Join us for a delightful session of combined yoga/pilates/stretch on Tuesdays. Our weekly one-hour classes, open to all ages and skill levels, are skilfully crafted by Bridget to suit everyone. She generously shares her wealth of knowledge, directing and guiding us through the practice in a relaxed learning environment. Private one-hour tuition sessions are also available.

Contact us to put your name on the reminder list.

Cost: $20

Click here to book or contact Nancy 027 276 2786

Guided Meditation with Edi

Tuesday | $ 20 per person

Indulge in a moment of tranquility amidst your busy week and let Edi Szentirmay lead you into a serene state of meditation every Tuesday evening. The Guided Meditation Session follows our one hour yoga class and can be enjoyed as a follow on or separately.

Vinyasa and TRE®

Join our fabulous yoga class for health and well-being. Millie takes the floor teaching Vinyasa Yoga and TRE. It’s all easy, relaxing and fun.

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. This helps us create tension in the muscles, bringing forth the tremor response.

TRE (Tension and Trauma Release Exercises) uses simple exercises to induce tremors in the body, releasing stored tension and stress for relaxation and well-being.

Click here to book

Guided Meditation

Tuesday | $ 20 per person

Indulge in a moment of tranquility amidst your busy week and let Edi Szentirmay lead you into a serene state of meditation every Tuesday evening. The Guided Meditation Session follows our one hour yoga class and can be enjoyed as a follow on or separately.

Vinyasa and TRE®

Join our fabulous yoga class for health and well-being. Millie takes the floor teaching Vinyasa Yoga and TRE. It’s all easy, relaxing and fun.

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. This helps us create tension in the muscles, bringing forth the tremor response.

TRE (Tension and Trauma Release Exercises) uses simple exercises to induce tremors in the body, releasing stored tension and stress for relaxation and well-being.

Click here to book or contact Nancy 027 276 2786

Guided Meditation with Edi

Tuesday | $ 20 per person

Indulge in a moment of tranquility amidst your busy week and let Edi Szentirmay lead you into a serene state of meditation every Tuesday evening. The Guided Meditation Session follows our one hour yoga class and can be enjoyed as a follow on or separately.

Yin Yoga and TRE

Join our fabulous yoga class for health and well-being. For this 5 week block, Millie takes the floor teaching YIN and TRE. It’s all easy, relaxing and fun.

YIN yoga is a slow-paced style focusing on long-held poses to target connective tissues, improve flexibility, and promote relaxation. It often involves seated or reclined poses. It is slow moving and a wonderful way to stretch the body. 

TRE (Tension and Trauma Release Exercises) uses simple exercises to induce tremors in the body, releasing stored tension and stress for relaxation and well-being.

Our 5 week block runs Tuesday March 5, 12,19,26 April 2 . Come weekly or just come once to give it a try.

Click here to book

Free your creative expression. The sound of your voice is more powerful than you know! If you are a quiet person, or a loud person, or somewhere in-between... then sounding is for YOU!

How much time do you invest in your vocal communication, the instrument you use everyday? The wonder of sounding with your voice, is that there are NO wrong notes and NO judgement. This isn't a singing class where you have to reach that perfect pitch! Although it WILL enrich and expand your singing voice if you do love to sing!!! These classes are about discovering the potential of your own incredible voice as an instrument for healing. Your speaking voice will also become much clearer and confident. No experience is necessary and it's open to everyone.

Every Thursday evening, for 6 weeks, we will explore the beauty of your voice and discover hidden treasures beneath your words. The sound of your voice has a deep and ancient connection to your physical, emotional, and spiritual body. Your bones, your organs, your glands, your blood, are all deeply connected to the resonance of your voice.

Firstly we will do some voice warm up exercises to get you in the flow... and then we will come into some cool Soul Voice® techniques that move your voice to a new sonic landscape, a heightened level of awareness. Each week we will focus on creating a new dimension within your vocal range!  Come and join in the 'awesome'... and leave feeling more WOW, confident and alive!

Join Aurora Frances in this incredible 6 week series and find your voice.

Cost: $25 per session or save with $120 for 6 week block.

Bookings with Aurora Frances

Yin Yoga and TRE

Join our fabulous yoga class for health and well-being. For this 5 week block, Millie takes the floor teaching YIN and TRE. It’s all easy, relaxing and fun.

YIN yoga is a slow-paced style focusing on long-held poses to target connective tissues, improve flexibility, and promote relaxation. It often involves seated or reclined poses. It is slow moving and a wonderful way to stretch the body. 

TRE (Tension and Trauma Release Exercises) uses simple exercises to induce tremors in the body, releasing stored tension and stress for relaxation and well-being.

Our 5 week block runs Tuesday March 5, 12,19,26 April 2 . Come weekly or just come once to give it a try.

Click here to book

Yin Yoga and TRE

Join our fabulous yoga class for health and well-being. For this 5 week block, Millie takes the floor teaching YIN and TRE. It’s all easy, relaxing and fun.

YIN yoga is a slow-paced style focusing on long-held poses to target connective tissues, improve flexibility, and promote relaxation. It often involves seated or reclined poses. It is slow moving and a wonderful way to stretch the body. 

TRE (Tension and Trauma Release Exercises) uses simple exercises to induce tremors in the body, releasing stored tension and stress for relaxation and well-being.

Our 5 week block runs Tuesday March 5, 12,19,26 April 2 . Come weekly or just come once to give it a try.

Click here to book

Yin Yoga and TRE

Join our fabulous yoga class for health and well-being. For this 5 week block, Millie takes the floor teaching YIN and TRE. It’s all easy, relaxing and fun.

YIN yoga is a slow-paced style focusing on long-held poses to target connective tissues, improve flexibility, and promote relaxation. It often involves seated or reclined poses. It is slow moving and a wonderful way to stretch the body. 

TRE (Tension and Trauma Release Exercises) uses simple exercises to induce tremors in the body, releasing stored tension and stress for relaxation and well-being.

Our 5 week block runs Tuesday March 5, 12,19,26 April 2 . Come weekly or just come once to give it a try.

Click here to book

Join us for a delightful session of combined yoga/pilates/stretch on Tuesdays. Our weekly one-hour classes, open to all ages and skill levels, are skilfully crafted by Bridget to suit everyone. She generously shares her wealth of knowledge, directing and guiding us through the practice in a relaxed learning environment. Private one-hour tuition sessions are also available.

Contact us to put your name on the reminder list.

Cost: $20 casual or $60 for a 4 week block

Click here to book or contact Nancy 027 276 2786

Yin Yoga and TRE

Join our fabulous yoga class for health and well-being. For this 5 week block, Millie takes the floor teaching YIN and TRE. It’s all easy, relaxing and fun.

YIN yoga is a slow-paced style focusing on long-held poses to target connective tissues, improve flexibility, and promote relaxation. It often involves seated or reclined poses. It is slow moving and a wonderful way to stretch the body. 

TRE (Tension and Trauma Release Exercises) uses simple exercises to induce tremors in the body, releasing stored tension and stress for relaxation and well-being.

Our 5 week block runs Tuesday March 5, 12,19,26 April 2 . Come weekly or just come once to give it a try.

Click here to book

Join us for a delightful session of combined yoga/pilates/stretch on Tuesdays. Our weekly one-hour classes, open to all ages and skill levels, are skilfully crafted by Bridget to suit everyone. She generously shares her wealth of knowledge, directing and guiding us through the practice in a relaxed learning environment. Private one-hour tuition sessions are also available.

Contact us to put your name on the reminder list.

Cost: $20 casual or $60 for a 4 week block

Click here to book or contact Nancy 027 276 2786

Join us for a delightful session of combined yoga/pilates/stretch on Tuesdays. Our weekly one-hour classes, open to all ages and skill levels, are skilfully crafted by Bridget to suit everyone. She generously shares her wealth of knowledge, directing and guiding us through the practice in a relaxed learning environment. Private one-hour tuition sessions are also available.

Contact us to put your name on the reminder list.

Cost: $20 casual or $60 for a 4 week block

Click here to book or contact Nancy 027 276 2786

Yin Yoga and TRE

Join our fabulous yoga class for health and well-being. For this 5 week block, Millie takes the floor teaching YIN and TRE. It’s all easy, relaxing and fun.

YIN yoga is a slow-paced style focusing on long-held poses to target connective tissues, improve flexibility, and promote relaxation. It often involves seated or reclined poses. It is slow moving and a wonderful way to stretch the body. 

TRE (Tension and Trauma Release Exercises) uses simple exercises to induce tremors in the body, releasing stored tension and stress for relaxation and well-being.

Our 5 week block runs Tuesday March 5, 12,19,26 April 2 . Come weekly or just come once to give it a try.

Click here to book