Amanda Mercer
ONLINE CERTIFIED FEMALE NUTRITIONIST
I specialise in female health:
Hormone health - period health, PMS, insulin resistance, PCOS.
Perimenopause - symptom relief, stress management, weight gain.
Relationship with food & body - restrictive eating, meal skipping, snacking, mindset.
Sports performance - half marathons, CrossFit, building muscle.
I have learnt a lot over the years and the relationship I have with myself and my body has completely changed. I am much more confident, have food freedom, I enjoy eating out, I have much more energy and I feel better in myself now than I did on my 20’s!! A key component of how I coach, is to educate you along the way. I want you to achieve long term, sustainable change and set you up, so you know what to do moving forward without me!