My name is Amanda Mercer and I am a certified, online nutritionist that specialises in female health in particular period health, PMS, insulin resistance, PCOS and Perimenopause.
I am obsessed with helping women become the best version of themselves, helping them to understand how their body works so they can ditch the diet culture mentality.
A key component of how I coach, is to educate you along the way. I want you to achieve long term, sustainable change and set you up, so you know what to do moving forward without me!
Ten
years ago, I had a very different outlook on my body, health, food and exercise than I do today. I didn’t understand my hormones, the effects they had on my body, or the impact that my diet and lifestyle had on my body and my mental health.
I have learnt a lot over the years and the relationship I have with myself and my body has completely changed.
I am a foodie and I love being out in nature, moving my body and trying new things.
My name is Sonia McIndoe,
I'm a fully qualified and internationally certified Life Coach using CBT, ACT, NLP, Solutions focused therapy.
I taught for 5 years at EIT where I was trained in adult teaching. I have 20 years experience in training, teaching and mentoring women in all aspects of their lives. However, I work with all genders in my bariatric coaching.
Currently, I'm completing Positive Psychology through Langley Institute.
I work as a facilitator at the Foundations of Healthy Living Retreat in Ohakune for five days every fortnight. I also facilitate with Kate Berridge on a six month program called The Inner Work once a fortnight.
It’s been a wild ride at times, and I can’t wait to share some of what I have learnt with you.