Wed 21 & 28 Aug, 4 & 11 Sept.

Hatha Yoga for Everyone. Wednesday 10-11.15am.

This course is particularly good for beginners to yoga, those returning to the mat after a break, or looking to explore something new.

The course design covers the foundations of Hatha, zooming in on asana alignment and breath integration. Exploring the different categories of poses to experience their particular benefits and effects.  Working with your breath to uncover & dismantle any unhealthy patterns and embed new, health promoting ones.

Finding inner stillness and connection to soothe the mind & elevate your mood.

All the elements of a complete holistic class are weaved together using the time-less Hatha system. 

Discover how asanas can be used as awareness tools - helping to expand your understanding of yourself.

Experience the intimate connection between body and mind and how the breath acts as a bridge between them.

Yoga Nidra - Guided Deep Relaxation & Meditation practice.

Concentration - an essential skill to clarity and peace of mind.

Build Confidence, Connect with others & give your body and mind just what it needs.

You will find these classes structured, progressive, inspiring & energising, with the positive effects rippling out into your life.This course is particularly good for beginners to yoga, those returning to the mat after a break or looking to explore something new.

The course design covers the foundations of Hatha, zooming in on asana alignment and breath integration. Exploring the different categories of poses to experience their particular benefits and effects. Working with your breath to uncover and dismantle any unhealthy patterns and embed new health promoting ones.

Cost: $20 weekly or $ 60 (paid in advance) for 4 week series.

Click here to book or contact Adhyatma 021 054 8756